theptbeeJun 91 minWinter BluesMotivation versus Discipline? When it's cold outside it can be hard to stay motivated to exercise especially outdoors. No doubt you'd...
theptbeeSep 3, 20213 minATTENTION NEWBEE MUMS! TIPS FOR RETURNING TO EXERCISE SAFELY. First of all, CONGRATULATIONS YOU ARE AMAZING! You’re a MUM, and you ARE doing a GREAT job! Now,...
theptbeeAug 6, 20213 min10 SIMPLE EXERCISES TO BREAK UP YOUR SITTING TIME!Did you know that sitting for too long is bad for your health? Poor posture, increased risk of blood clots such as DVT's, cardiovascular...
theptbeeAug 6, 20212 minLockdown Number 6, Working From Home Again? Practical Tips For A Healthy Work Space!During this pandemic many of us have had to adjust to working from home in a less than ideal environment. With a few simple alterations...
theptbeeJul 23, 20212 minStarting out? Slow and steady wins the race!Life should be long and not a race! We are not always ready to jump straight into high intensity exercise and nor should we be. Sometimes...
theptbeeJul 22, 20213 minLife in Lockdown: Olympic Game Activities for the whole family to enjoy!The 2020 Olympic Games are starting in Tokyo tomorrow so let's bring some Olympic fun into your living room! I recently had the honour of...
theptbeeJul 21, 20211 minHow to create moments of incidental exercise into your daily routine! So we all know that you should brush your teeth for 2 minutes twice per day, morning and night. Now this is not a waste of time but if...
theptbeeJul 19, 20213 minHow to stay active in lockdown and why it mattersLockdown takes away many of our privileges that we probably don’t usually even consider a privilege. The constant changes in restrictions...
theptbeeMar 3, 20212 min10 A DAY KEEPS THE DOCTOR AWAY!“An apple a day keeps the Doctor away” or so the old saying goes. Whilst eating a healthy diet of whole grains, fruit and vegetables is...
theptbeeFeb 16, 20211 minCIRCUIT BREAKER: DO YOU KNOW YOUR 5!So lucky to have this in my 5. What's in yours? Victoria is in stage 4 lockdown again! Strict restrictions mean only travelling within a...
theptbeeJan 28, 20211 minKIDS BEE ACTIVE @ CORIO VILLAGEReflecting on a successful week! Corio's getting Kids Active! We all are aware of the statistics surrounding increasing inactivity...