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    Winter Blues
    theptbee
    • Jun 9
    • 1 min

    Winter Blues

    Motivation versus Discipline? When it's cold outside it can be hard to stay motivated to exercise especially outdoors. No doubt you'd...
    1 view0 comments
    ATTENTION NEWBEE MUMS!
    theptbee
    • Sep 3, 2021
    • 3 min

    ATTENTION NEWBEE MUMS!

    TIPS FOR RETURNING TO EXERCISE SAFELY. First of all, CONGRATULATIONS YOU ARE AMAZING! You’re a MUM, and you ARE doing a GREAT job! Now,...
    6 views0 comments
    10 SIMPLE EXERCISES TO BREAK UP YOUR SITTING TIME!
    theptbee
    • Aug 6, 2021
    • 3 min

    10 SIMPLE EXERCISES TO BREAK UP YOUR SITTING TIME!

    Did you know that sitting for too long is bad for your health? Poor posture, increased risk of blood clots such as DVT's, cardiovascular...
    9 views0 comments
    Lockdown Number 6, Working From Home Again?            Practical Tips For A Healthy Work Space!
    theptbee
    • Aug 6, 2021
    • 2 min

    Lockdown Number 6, Working From Home Again? Practical Tips For A Healthy Work Space!

    During this pandemic many of us have had to adjust to working from home in a less than ideal environment. With a few simple alterations...
    5 views0 comments
    Starting out? Slow and steady wins the race!
    theptbee
    • Jul 23, 2021
    • 2 min

    Starting out? Slow and steady wins the race!

    Life should be long and not a race! We are not always ready to jump straight into high intensity exercise and nor should we be. Sometimes...
    13 views0 comments
    Life in Lockdown: Olympic Game Activities for the whole family to enjoy!
    theptbee
    • Jul 22, 2021
    • 3 min

    Life in Lockdown: Olympic Game Activities for the whole family to enjoy!

    The 2020 Olympic Games are starting in Tokyo tomorrow so let's bring some Olympic fun into your living room! I recently had the honour of...
    7 views0 comments
    How to create moments of incidental exercise into your daily routine!
    theptbee
    • Jul 21, 2021
    • 1 min

    How to create moments of incidental exercise into your daily routine!

    So we all know that you should brush your teeth for 2 minutes twice per day, morning and night. Now this is not a waste of time but if...
    7 views0 comments
    How to stay active in lockdown and why it matters
    theptbee
    • Jul 19, 2021
    • 3 min

    How to stay active in lockdown and why it matters

    Lockdown takes away many of our privileges that we probably don’t usually even consider a privilege. The constant changes in restrictions...
    5 views0 comments
    10 A DAY KEEPS THE DOCTOR AWAY!
    theptbee
    • Mar 3, 2021
    • 2 min

    10 A DAY KEEPS THE DOCTOR AWAY!

    “An apple a day keeps the Doctor away” or so the old saying goes. Whilst eating a healthy diet of whole grains, fruit and vegetables is...
    6 views0 comments
    CIRCUIT BREAKER: DO YOU KNOW YOUR 5!
    theptbee
    • Feb 16, 2021
    • 1 min

    CIRCUIT BREAKER: DO YOU KNOW YOUR 5!

    So lucky to have this in my 5. What's in yours? Victoria is in stage 4 lockdown again! Strict restrictions mean only travelling within a...
    4 views0 comments
    KIDS BEE ACTIVE @ CORIO VILLAGE
    theptbee
    • Jan 28, 2021
    • 1 min

    KIDS BEE ACTIVE @ CORIO VILLAGE

    Reflecting on a successful week! Corio's getting Kids Active! We all are aware of the statistics surrounding increasing inactivity...
    8 views0 comments

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