theptbeeJan 21, 20233 minTHE BUZZ: NUTRITION MATTERSAN APPLE A DAY KEEPS THE DOCTOR AWAY! Ugh, New Year, it’s all about diets and weight loss. The amount of advertising, mis leading, and...
theptbeeJun 9, 20221 minWinter BluesMotivation versus Discipline? When it's cold outside it can be hard to stay motivated to exercise especially outdoors. No doubt you'd...
theptbeeSep 3, 20213 minATTENTION NEWBEE MUMS! TIPS FOR RETURNING TO EXERCISE SAFELY. First of all, CONGRATULATIONS YOU ARE AMAZING! You’re a MUM, and you ARE doing a GREAT job! Now,...
theptbeeAug 6, 20213 min10 SIMPLE EXERCISES TO BREAK UP YOUR SITTING TIME!Did you know that sitting for too long is bad for your health? Poor posture, increased risk of blood clots such as DVT's, cardiovascular...