AN APPLE A DAY KEEPS THE DOCTOR AWAY! Ugh, New Year, it’s all about diets and weight loss. The amount of advertising, mis leading, and...

Motivation versus Discipline? When it's cold outside it can be hard to stay motivated to exercise especially outdoors. No doubt you'd...

TIPS FOR RETURNING TO EXERCISE SAFELY. First of all, CONGRATULATIONS YOU ARE AMAZING! You’re a MUM, and you ARE doing a GREAT job! Now,...

Did you know that sitting for too long is bad for your health? Poor posture, increased risk of blood clots such as DVT's, cardiovascular...

During this pandemic many of us have had to adjust to working from home in a less than ideal environment. With a few simple alterations...

Life should be long and not a race! We are not always ready to jump straight into high intensity exercise and nor should we be. Sometimes...

The 2020 Olympic Games are starting in Tokyo tomorrow so let's bring some Olympic fun into your living room! I recently had the honour of...

So we all know that you should brush your teeth for 2 minutes twice per day, morning and night. Now this is not a waste of time but if...

Lockdown takes away many of our privileges that we probably don’t usually even consider a privilege. The constant changes in restrictions...

“An apple a day keeps the Doctor away” or so the old saying goes. Whilst eating a healthy diet of whole grains, fruit and vegetables is...

So lucky to have this in my 5. What's in yours? Victoria is in stage 4 lockdown again! Strict restrictions mean only travelling within a...

Reflecting on a successful week! Corio's getting Kids Active! We all are aware of the statistics surrounding increasing inactivity...