First Aid Kit

1:1 TRAINING

Here For You

Sometimes we all need a bit of extra help. There is no doubt that 1:1 training sessions will work. 100% focus and attention is on you: your needs, your goals, yours strengths, your weaknesses. Programs designed for you, supervised and unsupervised sessions in a weekly exercise plan. Nutrition plans and goal setting. It's got it all with 100% accountability!