OLDER, WISER AND STRONGER
A socially interactive, strength training focussed class, designed to cater for your changing needs.
Age is like time, ever-changing, how you deal with it is up to you!
When strength training, cardio fitness & balance exercises work together, significant improvements can be made in our ability to remain footloose and fancy free long after we may think! Research shows that regular resistance training increases bone density, keeps joints supple, and counteracts age-related muscle loss.