10 A DAY KEEPS THE DOCTOR AWAY!
“An apple a day keeps the Doctor away” or so the old saying goes. Whilst eating a healthy diet of whole grains, fruit and vegetables is important, so too is exercising. We all know it is important to exercise everyday but many of us have trouble fitting it in to our busy lives. The key to success is something is better than nothing. Aim to build in as little as 10 minutes per day of simple body weight exercises. Pick 10 different exercises that are a blend of cardiovascular,