
How to stay active in lockdown and why it matters
Lockdown takes away many of our privileges that we probably don’t usually even consider a privilege. The constant changes in restrictions affect us all in different ways but it’s not uncommon to feel anxious, afraid, hopeless, frustrated or angry, confused, stressed, lonely or isolated. There are some simple steps you can put in place to make your lockdown experience better!
First of all reach out for help if you need it. There are a range of supports available online to ass