Lockdown takes away many of our privileges that we probably don’t usually even consider a privilege. The constant changes in restrictions affect us all in different ways but it’s not uncommon to feel anxious, afraid, hopeless, frustrated or angry, confused, stressed, lonely or isolated. There are some simple steps you can put in place to make your lockdown experience better! First of all reach out for help if you need it. There are a range of supports available online to ass

“An apple a day keeps the Doctor away” or so the old saying goes. Whilst eating a healthy diet of whole grains, fruit and vegetables is important, so too is exercising. We all know it is important to exercise everyday but many of us have trouble fitting it in to our busy lives. The key to success is something is better than nothing. Aim to build in as little as 10 minutes per day of simple body weight exercises. Pick 10 different exercises that are a blend of cardiovascular,

So lucky to have this in my 5. What's in yours? Victoria is in stage 4 lockdown again! Strict restrictions mean only travelling within a 5km radius of your home for exercise. We all need to focus on the positives. Love where you live? What's in your 5? Share your favourite pic! #coronavirusvicgov #theptbee #waterfrontgeelong

Reflecting on a successful week! Corio's getting Kids Active! We all are aware of the statistics surrounding increasing inactivity amongst children. Beating kids inactivity, increased obesity, and ongoing health consequences is going to be a fight. Last month I was fortunate to run a series of free kids health and fitness sessions at Corio Village Shopping Centre. We hope to repeat the success of this event making it bigger and better. Look out for more updates in the coming