theptbeeAug 6, 20213 min10 SIMPLE EXERCISES TO BREAK UP YOUR SITTING TIME!Did you know that sitting for too long is bad for your health? Poor posture, increased risk of blood clots such as DVT's, cardiovascular...
theptbeeJul 23, 20212 minStarting out? Slow and steady wins the race!Life should be long and not a race! We are not always ready to jump straight into high intensity exercise and nor should we be. Sometimes...