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Move it or Loose it
60 minute class focusing on core and postural strength improvement.
1 hr1 hLeopold Community Centre
From 10 Australian dollars
From $10
Service Description
CORE & MORE (60 minutes) a lower intensity class focusing on core and postural strength using Swiss-balls and/or chair exercises, as well as optional floor-based exercises. This class incorporates dynamic stretching and simple weighted exercises to improve overall muscular strength, whilst also encouraging better range of movement and flexibility.
Upcoming Sessions
Cancellation Policy
Strength classes are booked via the Neighbourhood House website. All other sessions are booked via email theptbee@gmail.com
Contact Details
Leopold Community Hub, Kensington Road, Leopold VIC, Australia
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