GWNH Strength Class
A strength training class for older adults using body and free weights
- 1 hr1 hour
- 12 Australian dollars$12
- Geelong West Neighbourhood House, 89 Autumn Street.
A 60 minute strength training class designed to cater to all fitness levels. Using interval and circuit style format with low weights and high repetitions. Improve muscle strength & tone, Increase bone health, Protect your joints whilst improving overall fitness and weight management.
"The pt bee's hive" 28 Clarence Street, Geelong West VIC, Australia