GWNH Strength Class

A strength training class for older adults using body and free weights

  • 1 hour
  • 12 Australian dollars
  • Geelong West Neighbourhood House, 89 Autumn Street.

Service Description

A 60 minute strength training class designed to cater to all fitness levels. Using interval and circuit style format with low weights and high repetitions. Improve muscle strength & tone, Increase bone health, Protect your joints whilst improving overall fitness and weight management.

Upcoming Sessions

Contact Details

+ 0407555495

theptbee@gmail.com

"The pt bee's hive" 28 Clarence Street, Geelong West VIC, Australia

©2018 by The PT BEE. Proudly created with Wix.com