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Core & More Class

60 minute class focusing on core and postural strength improvement.

  • 1 h
  • 10 Australian dollars
  • Leopold Community Centre

Service Description

CORE & MORE (60 minutes) a lower intensity class focusing on core and postural strength using Swiss-balls and chair exercises, as well as optional floor-based exercises. This class incorporates dynamic stretching and simple weighted exercises to improve overall muscular strength, whilst also encouraging better range of movement and flexibility.


Upcoming Sessions


Contact Details

  • Leopold Community Hub, Kensington Road, Leopold VIC, Australia

    + 0407555495

    theptbee@gmail.com


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