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Core & More Class
60 minute class focusing on core and postural strength improvement.
- 1 hr1 h
- 10 Australian dollars$10
- Leopold Community Centre
Service Description
CORE & MORE (60 minutes) a lower intensity class focusing on core and postural strength using Swiss-balls and chair exercises, as well as optional floor-based exercises. This class incorporates dynamic stretching and simple weighted exercises to improve overall muscular strength, whilst also encouraging better range of movement and flexibility.
Upcoming Sessions
Contact Details
Leopold Community Hub, Kensington Road, Leopold VIC, Australia
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