Community Strength Class

A strength training class for older adults using body and free weights

1 h

12 Australian dollars

Geelong West Neighbourhood House, 89 Autumn Street.

Service Description

A 60 minute strength training class designed to cater to all fitness levels. Using interval and circuit style format with low weights and high repetitions. Improve muscle strength & tone, Increase bone health, Protect your joints whilst improving overall fitness and weight management.

Upcoming Sessions

Cancellation Policy

Strength classes are booked via the Neighbourhood House website. All other sessions are booked via email theptbee@gmail.com

Contact Details

+ 0407555495

theptbee@gmail.com

28 Clarence Street, Geelong West VIC, Australia