THE LONNIE 7: ZOOM HIIT ONLINE
A high intensity interval training class. Cardio, Strength & Core.
- 45 min45 minutes
- 7 Australian dollars$7
This class provides a whole-body workout. Combining cardio, body weight exercises and core strength training. Improves cardiovascular fitness, builds muscular strength and power, increases core stability and range of movement. A calorie burning program that you can complete in the comfort of your own home. No equipment necessary. Zoom provides a fun, socially interactive environment where you can feel safe as you are supported by your trainer.
"The pt bee's hive" 28 Clarence Street, Geelong West VIC, Australia